You should never feel guilty for having made a decision to move abroad and then experiencing homesickness. Now that the weather is getting colder and the festive season is creeping up, it might increase these feeling even more. We are so busy and caught up in our new lives that we just keep on going. Here are five signs of homesickness and what you can do about it.
Home Sick Home: Why Feeling Homesick Can Actually Make You Sick
A silly movie, a song, or even seeing a family together in the park might push you to tears. The phenomenology of homesickness in boys. Journal of Abnormal Child Psychology, 27 , — Homesickness, Cognition, and Health. Hove, UK: Lawrence Erlbaum. Developmental Psychology, 33 , — Acculturation stress and homesickness. Homesickness and adjustment in university students.
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An analysis of friendship networks, social connectedness, homesickness and satisfaction levels of international students. Homesickness at summer camp: associations with the mother-child relationship, social self-concept, and peer relationships in middle childhood. The Sydney Morning Herald.
Expert Advice on How to Deal with Homesickness - wikiHow
Retrieved 20 February Pena-Hernandez knows all about that; she's felt it since she left home in Homesickness is nothing new. It is mentioned in the Bible's Old Testament book of Exodus and Homer's "Odyssey," and happens to just about anyone away from home -- athletes and actors alike. Even so, only lately has there emerged a clearer sense of what homesickness is -- a distinct adjustment disorder with identifiable symptoms -- and what causes it.
In a paper co-written by Chris Thurber and Edward Walton published in Pediatrics, the journal of the American Academy of Pediatrics, homesickness is defined as "distress and functional impairment caused by an actual or anticipated separation from home and attachment objects such as parents. Those who suffer from the condition feel some form of anxiety, sadness and nervousness, and most distinctly, obsessive preoccupation with thoughts of home, Thurber said.
Yet despite the way it's coined, homesickness isn't necessarily about home. And neither is it exactly an illness, experts said. Instead, it stems from our instinctive need for love, protection and security -- feelings and qualities usually associated with home, said Josh Klapow, a clinical psychologist and associate professor at the University of Alabama's School of Public Health. When these qualities aren't present in a new environment, we begin to long for them -- and hence home.
You're missing what's normal, what is routine, the larger sense of social space, because those are the things that help us survive," Klapow said. He offered another way of approaching homesickness: It's merely an emotion that comes in waves. But when it strikes, both children and adults often get caught off guard by it, he added. But it's normal and adaptive to feel homesick for some period of time. It's just your emotions and mind telling you you're out of your element.
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- Signs & Symptoms of Homesickness | Healthy Living?
That homesickness is a spontaneous emotion also means both adults and children will feel its effects, Thurber said. Thurber said he has observed few differences in the length and intensity of homesickness between males and females. While the cloud often lifts after a few weeks, "the distress and level of impairment among some homesick persons can become extreme," according to Thurber's report published in In his study of homesickness among children, about 9 percent have it so bad that "it is associated with strong feelings of anxiety and depression, maybe even clinically significant symptoms," Thurber said.
That's terribly rare, but it does sometimes happen.